Get Grounded During Change

Life doesn’t ask for your permission before everything shifts—whether it’s a breakup, new parenthood, a job loss, or figuring out who you really are. Transition is hard. But it doesn’t have to break you.

This service is for people navigating the messy in-between. Whether you saw the change coming or it hit out of nowhere, therapy gives you a space to process the chaos, reset your focus, and adapt without losing yourself.

What You’ll Get:

• Space to unpack emotions without judgment
• Clear goals to help you move forward instead of spiraling
• Tools for managing overwhelm, uncertainty, and fear
• Support to turn life’s pivots into opportunities for growth

This isn’t about rushing your healing—it’s about helping you stay grounded while everything shifts around you.

If you’re open to reflection, honest work, and learning new ways to handle pressure, I’m here
Virtual therapy is available in Virginia, so you can get support wherever you are in life—or on the map.

Let’s turn this transition into a turning point. Book your session today.